In this episode of 'From Heartbreak to Healed,' host Monica returns after a summer hiatus with exciting updates, including upcoming guest interviews and life changes. She shares personal experiences and insights, including the quick decision to downsize her home, dealing with loss, and the importance of regulating her nervous system. Monica also discusses closing her group coaching program to create a free weekly support call for women affected by infidelity. The episode delves into the emotional impact of Colleen Hoover's book 'It Ends With Us,' drawing parallels between the book’s themes and Monica's own journey. Through heartfelt reflections, she offers encouragement and understanding to her listeners, emphasizing the difficult but necessary steps toward healing and breaking unhealthy cycles.

00:00 Welcome Back to From Heartbreak to Healed

00:30 Life and Business Updates

02:20 The Decision to Downsize

03:57 Navigating Personal Challenges

05:39 Reevaluating Life and Closing Joybound

06:55 Introducing Free Weekly Support Calls

08:43 The Impact of Colleen Hoover's 'It Ends With Us'

11:07 Reflections on Domestic Violence and Personal Growth

14:11 The Emotional Journey of Reading 'It Ends With Us'

27:59 Breaking the Cycle and Finding Courage

32:37 Conclusion and Encouragement

Looking for ways to stay connected?  

Join our weekly support calls:

https://monicamundellcoaching.myflodesk.com/thejoyhour

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Want to read the book?

https://www.amazon.com/dp/1501110365/ref=cm_sw_r_as_gl_api_gl_i_XJJQQSNTDCBY0X90NCMH?linkCode=ml2&tag=monicamunde0e-20